My counselor published a book last year called and we have a private group for like minded people seeking to maintain their mental health! His goal in publishing the book is simply to do exactly what this post does; reduce the Awesome Since August 2016 – T-shirt and emphasize the importance of maintaining your mental health! We love to help people who are struggling in these areas. Amy, thank you for talking about the things we don’t like to talk about, that’s the first step to creating awareness around the vast number of people who are suffering in silence, and give ourselves permission to speak up!
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I started counseling because I was sick & my marriage was falling apart and because of Awesome Since August 2016 – T-shirt & depression & raising a teenage girl and a younger daughter! I continue to go to counseling because I have worked through some pretty heavy stuff and don’t want to regress! (Guilt and shame have a way of doing that to me!). Thank you for speaking out, for sharing! You speak truth!